A Vipassana Intro to Meditation will start, Wednesday evening  Sept.7-Oct.12 from 7:30 p.m.-9 p.m.

We will being reading _Mindfulness Meditation in Plain English_ by Bhante Gunaratana.  This book is a priceless personal guide to clarify the patience, consistency and many other tools to support one’s understanding. Contact person: Joyce Reena Appell, LPC, E-RYT , email: Joyce@Yogaismeditation.net or phone: 937 475 6371,

My teacher, Mary Sinclair, who inspired me to teach my Healthy Posture Clinic class Oct. 5-Nov. 23, 2009 is COMING to teach a workshop on Balance Basics: The Yoga of Your Everyday Life,  Saturday, Oct. 3, 11 a.m.-3:30 p.m.  The simple shifting of postural “holdings” in shoulders, neck, head and back can give remarkable relief when learned and practiced.  A great investment in staying well, doing any exercise better and looking trim and taller.

Mindfulness Awareness gives us simple practices to recreate more positive reactions to our personal thought stream. Google University is calling it (Mindfulness) Brain Exercises or ” a beneficial workout for the mind”.

Yellow Springs Dharma Center
502 Livermore St.
Wednesday Evenings
7:45 p.m.-9:00 p.m.
Sept. 2-30, 2009
Contact: Joyce@yogaismeditation.net

Wednesday mornings
10-11:15 a.m.
Yoga with Weights
Build Bone Density, Firm your curves
Yoga Springs
108 Dayton St.
Yellow Springs, Ohio 45387
contact: Joyce Reena Appell
937 767 9300 @ Yoga Springs or
937 767 5671

Tuesday Evenings
7:15-8:30 p.m.
Yoga and Meditation
Taking the “pause” to savor the growing calm
as we de-stress with meditative “islands”
Yoga Springs
108 Dayton St.
Yellow Springs, Ohio 45387
Contact: Joyce Reena Appell
937 767 9300 @ Yoga Springs or
937 767 5671

Wednesday evenings, September 2-30, 2009
7:45-9 p.m. Meditation: Mindfulness Based Stress Reduction as taught by Jon Kabat-Zinn
Yellow Springs Dharma Center
502 Livermore St.
Yellow Springs, Ohio 45387
contact: Joyce Reena Appell
937 767 5671or Joyce@yogaismeditation.net

Mindfulness awareness gives us simple practices to recreate more positive reactions to our personal thought stream. Google Universisty is calling it (Mindfulness) Brain Exercises or ” a beneficial workout for the mind.”

Tags: Mindfulness Meditation Class at the Yellow Springs Dharma Center