The Winter is Behind Us!!  So I will be more dutiful in upkeeping my web page!

Monday 10-11:15 a.m.  Yoga with Weights…Reverse Bone Loss…Firm Your Curves

Tuesday 7:30 p.m.-8:45 p.m. Yoga and Meditation…Moving Into Stillness…All Levels

Classes above can be visited on a drop in basis because they are ongoing classes

 

WORKSHOP:    Yoga, Meditation and Memory Saturday, June 5, 1-3:30 p.m.

An introduction and experiential workshop in discovering the neural/physiology of  memory cells in the brain that work better and  expand in response to yoga sequences and active meditations. Neuroscientists are confirming the

 

WORKSHOP January 1, 2011   NEW YEAR’S DAY, 11 a.m.-1  p.m.

RESTORATIVE POSES

SCHOLARSHIP FUNDRAISER

CONTRIBUTE BY DONATION

HOP YOU CAN COME!

Monday 10-11:15 a.m. Yoga with Weights…Reverse Bone Loss…Firm Your Curves

Yoga with Weights is an ongoing class/ drop ins are welcome!

Yoga Springs Studio, 108 Datyon St., Yellow Springs, Ohio

937 767 9300 studio or Joyce Reena 937 475 6371

Tuesday 7:30 p.m.-8:45 p.m.  Yoga and Meditation…Moving Into Stillness…All levels

Yoga and Meditation is an ongoing class/ drop ins, yes

Yoga Springs Studio as listed above

Wednesday  7:45 p.m.-9:00 p.m.  Mindfulness Meditation Course, 6wks. Jan.5-Feb.9

Informal meditation skills thru yoga, breathing and

slight adjustments for relief to neck, shoulders and back.

Easing your ability to feel confident and competent in

your meditation practice. Yellow Springs Dharma Ctr. 502 Livermore St.

Text:  Full Castastrophe Living by Jon Kabat-Zinn

Yellow Springs, Ohio contact: Joyce Reena 937 475 6371

Thursday 7:30 p.m.-8:30 p.m.  Baby Boomer’s Yoga…15 User Friendly PosesModified for

Your Flexibility…Take your Yoga to ease daily bending, standing, sitting, even napping!    ongoing class…drop ins, yes