Classes at Yoga Springs Studio 937 767 9300 yogasprings.com
Monday 10-11:15 a.m. Yoga with Weights ongoing class
Tuesday 7:30-8:45 p.m. Yoga and Meditation ongoing class
Thursday 6:30-7:45 p.m. Yoga 101 Aug. 4-25, 2011

Class at Yellow Springs Senior Center
Monday 1:30 p.m.-2:30 p.m. Gentle Yoga 937-767-5751
seniorcitizenscenter.org

Summer has arrived so we have a little more time to pursue the things we love!  Yoga and Meditation produce neurochemicals that bring positive relaxed and positive mind states to lessen provoked anxiety ridden inner talk. So many “brain books” out there that really tell us Mindfulness practices in Yoga and Meditation give us continuing support in quality living. What’s really exciting is that Memory cells are able to grow (neurogenesis) when we are involved in brain builders like Yoga and Meditation.