Welcome Back from wherever you have been these hotter than usual summer days.  I have some wonderful mediation classes waiting for those interested in learning skillful ways to gain mental clarity and stamina inner contentedness. This is all in my Yoga and Meditation on Tuesday nights from 7:30-9 p.m. Yoga Springs Studio, 108 Dayton St., info@yogasprings.com or call me at 937 475 6371.

Then, there is Yoga with Weights not just Monday, but now also Wednesday from 10-11:15 a.m. Perfect for toning, strengthening and sculpting deeper musculature to nurture bone fiber growth. Yoga Springs Studio, 108 Dayton St., info@yogasprings.com or call me at 937 475 6371.